Tag: Detox recovery

According to nutrition experts, a gradual transition back to solid foods after a cleanse is vital for digestive health. If you're asking, "what should I eat after I took a cleanse detox?" the answer lies in gentle, nutrient-dense foods to rebuild your system without causing shock.

According to the National Center for Complementary and Integrative Health, detox diets are often unnecessary as the body possesses its own highly efficient detoxification system. Knowing **how long after a detox can you eat** is crucial for anyone who has completed a restrictive cleanse, as reintroducing food abruptly can shock your digestive system and reverse the benefits you've gained.