What's the Fastest Way to Get Salt Out of Your System? A Comprehensive Nutrition Guide
•
4 min read
Over 70% of the average person's sodium intake comes from processed and restaurant foods. When you’ve consumed too much sodium, your body retains excess water, leading to that uncomfortable, bloated feeling. Understanding **what's the fastest way to get salt out of your system** is crucial for quickly alleviating these short-term effects and maintaining a healthy fluid balance.
