Tag: Detoxification myth

Up to 80% of individuals taking high doses of immediate-release nicotinic acid experience a "niacin flush," a temporary, uncomfortable side effect that causes redness and warmth. The key question remains, however: are there any benefits to a niacin flush itself, or is it merely an indicator of the underlying vitamin's therapeutic effects?

Pineapple is a powerhouse of nutrients, with one cup providing over 100% of the recommended daily intake of Vitamin C. This richness in vitamins and enzymes has led many to wonder: does pineapple flush toxins from the body, or is that just a wellness myth? The scientific evidence reveals that while pineapple is a great health-supportive food, it does not act as a magical cleanse.