Tag: Dexa

According to a study published in BMC Geriatrics, appendicular lean mass is negatively associated with the risk of age-related stroke. The formula for the appendicular lean mass index (ALMI) is an essential tool for quantifying the lean tissue in your limbs relative to your height, which offers a more precise health assessment than standard body mass index (BMI).

According to extensive clinical research, there is no single tool that is most accurate in assessing nutritional status across all populations and clinical settings. Instead, the most reliable evaluation relies on a comprehensive, multi-faceted approach, often combining several different methods to paint a complete picture.

According to the USDA, ground beef cannot legally contain more than 30% fat. To achieve the precise 80/20 label, manufacturers employ sophisticated scientific and technical methods to measure the ratio of lean muscle to fat in their ground products before they hit the market.

Over the past decade, several working groups have developed diagnostic criteria for sarcopenia, using measures of appendicular lean mass (ALM) to assess muscle health. This growing focus on ALM highlights the critical importance of understanding what constitutes a good appendicular lean mass for overall well-being and functional independence as we age.

It's a fact that water comprises approximately 60% of an adult's total body weight, and this is the direct answer to whether fat free mass includes water weight. This fluid, both inside and outside your cells, is a fundamental component of your overall body composition, alongside muscle, bone, and organs.

Over 50% of women over age 50 have low bone mass, a condition that can progress into osteoporosis if left unaddressed. A key tool for assessing and monitoring this risk is the REMS scan, providing detailed insight into not only bone mineral density but also bone quality to interpret **what are the results of the REMS scan** and how nutritional intake impacts your bone health.