Is it safe to drink dextrose powder?
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4 min read
With a glycemic index of 100, dextrose is absorbed by the body faster than table sugar. Whether it's safe to drink dextrose powder depends heavily on individual health, usage amount, and specific goals, such as post-workout recovery or managing hypoglycemia. However, excessive or unsupervised consumption can lead to significant health issues, mirroring the risks associated with any simple sugar.
