Tag: Dextrose vs maltodextrin

According to research published by the National Institutes of Health, maltodextrin is a highly versatile, digestible carbohydrate used for everything from sports drinks to fat replacement in processed foods. Knowing when to use maltodextrin can help you maximize its benefits, whether you're an athlete seeking quick fuel or a cook looking to improve texture and shelf life.

Dextrose and maltodextrin are both derived from starch, yet they possess distinct molecular structures and properties that dictate their use. While dextrose is a simple sugar, maltodextrin is a more complex carbohydrate made of multiple linked glucose units. This fundamental difference impacts everything from their absorption rate to their taste profile.

While both dextrose and maltodextrin are derived from starch and used to provide energy, a key chemical difference sets them apart: dextrose is a simple sugar, while maltodextrin is a polysaccharide made of multiple glucose units. This fundamental distinction affects how the body processes each carbohydrate, impacting everything from energy delivery to taste.