What Food Is High in DHA? Your Ultimate Guide
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5 min read
DHA (docosahexaenoic acid) is a vital omega-3 fatty acid, making up over 90% of the omega-3s in the brain and up to 25% of its total fat content. Since the body is highly inefficient at producing DHA from other sources, getting it directly from your diet is crucial. This guide will help you identify the best food sources to ensure you get enough of this essential nutrient.
