Can too much DHA be harmful? Unpacking the Risks
•
7 min read
According to the FDA, consuming more than 5,000 mg of combined EPA and DHA from supplements per day may not be safe. The question of whether too much DHA can be harmful is a valid one, as many people increase their intake through fortified foods and supplements without understanding the potential risks of high doses. This article delves into the science behind excessive DHA consumption and what you need to know to stay safe.
