Tag: Dhal curry calories

On average, a single serving (1 cup) of cooked plain lentil dhal can contain between 150 and 270 calories, but the final count varies significantly based on the recipe. Understanding how many calories are in a bowl of dhal curry is crucial for anyone monitoring their intake, and the specific preparation methods are the biggest determining factor.

Plain, cooked lentils are naturally low in fat and calories, with a 100g serving of moong dal containing just around 100 kcal. This is a great starting point for understanding the overall caloric density of dhal curry, but the final count depends heavily on how the dish is prepared and what is added.