Tag: Dhal puri

According to Statista, Guyana's food market is expected to generate a revenue of US$589.10m in 2025, a testament to its vibrant culinary scene where staples like the versatile roti hold a cherished place. This flaky, buttery flatbread is a must-have in many Guyanese households and a blank canvas for countless flavorful dishes.

Over 3 million Americans have celiac disease, and for them, navigating the world of ethnic cuisine can be challenging. A popular Caribbean flatbread, dhal puri is traditionally made with wheat flour, meaning it is not inherently gluten-free. However, gluten-free versions do exist, and understanding the core ingredients is crucial for those with dietary restrictions.

The calorie count of a dhal puri can vary significantly, with a single piece ranging anywhere from 62 to over 200 calories depending on the size, preparation method, and specific ingredients. This popular flatbread, stuffed with ground split peas, is a staple in Caribbean and Indian cuisine but its nutritional profile is not one-size-fits-all.