Tag: Dhall

According to a meta-analysis of 26 randomized controlled trials, diets containing pulses like lentils significantly lowered LDL (bad) cholesterol levels. These findings firmly establish that dhall, the Indian term for lentils, is indeed a beneficial addition to a heart-healthy diet aimed at improving cholesterol levels.

According to nutritional studies, legumes like lentils, commonly known as dhall, have been a dietary staple for millennia and are widely praised for their health benefits. This raises the question for many: is dhall good for you, and what are its specific contributions to a healthy lifestyle?