Tag: Dhaniya

During Navratri, dietary rules can vary widely among different traditions. A common point of confusion is whether you can eat coriander in Navratri fast, as some fasts permit fresh leaves while others restrict the powdered form, depending on regional customs.

According to Ayurvedic tradition, coriander (dhaniya) has been used for its medicinal properties for centuries. But is dhaniya healthy from a modern scientific perspective, and what health benefits does it truly offer beyond flavor?

According to USDA data, 100 grams of fresh dhaniya contains approximately 2.13 grams of protein. This nutrient profile, while modest in isolation, provides valuable context for understanding how much protein is in dhaniya when used in typical culinary applications. This guide breaks down the full nutritional value of the popular herb.

Used for centuries in traditional medicine, coriander is celebrated for its diverse healing properties. While its culinary uses are well-known, many people question what happens if I drink coriander water daily, and if this simple remedy lives up to its health claims.