Tag: Dhla

Alpha-lipoic acid (ALA) is a potent antioxidant found in every cell of the body, where it helps convert glucose into energy. When considering supplementation, understanding the two forms of alpha-lipoic acid—R-ALA and S-ALA—is crucial for making an informed choice about quality and efficacy.

Multiple studies have explored the bioactive properties of alpha-lipoic acid (ALA), with research confirming its role as a potent antioxidant. However, a key question remains: Does ALA chelate iron and how effectively does it do so, especially compared to its reduced form, dihydrolipoic acid (DHLA)?.