Tag: Dhokla

According to Fitelo, a single piece of steamed idli contains approximately 40 calories, making it one of the most calorie-efficient Indian fast food items available. This article explores various healthy Indian fast food options, detailing which Indian fast food has the lowest calories to help you make informed and delicious choices.

According to nutritionists, steamed dishes like dhokla are often a better choice for calorie-conscious diets than fried snacks. But is dhokla a healthy food for weight loss, and how can you maximize its benefits while keeping calories in check? This article explores the nutritional facts and preparation methods to help you decide.

According to nutrition experts, a traditional steamed dhokla is a nutritious choice, boasting health benefits largely due to its fermented ingredients and steaming process. This guide addresses the question, 'Is dhokla good or bad for health?' by exploring its nutritional profile, potential downsides, and tips for enjoying it responsibly.

According to nutritional data, a standard serving of 4 pieces of dhokla, approximately 150 grams, typically contains about 220 calories, though this can fluctuate based on specific ingredients. Discovering exactly how many calories are in 4 pieces of dhokla is essential for fitting this healthy and delicious snack into your dietary plan.

According to one study, traditional dhokla made from fermented chickpea flour may help regulate blood sugar levels in people with type-2 diabetes. However, the healthiness of this popular Indian snack for diabetics depends heavily on its ingredients and preparation, highlighting that not all dhokla is created equal.

According to nutritional data, 100 grams of traditional besan dhokla typically contains between 7 and 10 grams of protein, making it a valuable source of plant-based protein for vegetarians and vegans. The exact amount depends heavily on the specific ingredients and preparation methods used.

According to research, dhokla made with chickpea flour may help regulate blood sugar levels, though traditional versions can cause spikes. So, is dhokla ok for diabetics, or should it be avoided?

Nutritional research often recognizes dhokla, especially homemade varieties, as a healthy, low-calorie food due to its steaming preparation and fermentation. This makes it a popular topic on Reddit, where users share their experiences with this traditional food as part of a healthy diet.

A single piece of dhokla can contain between 5.7 and 8 grams of sugar, depending on the recipe and portion size. This raises a common question for health-conscious individuals: does dhokla contain a lot of sugar, or is its sweetness more of an optional ingredient? The answer lies in the preparation method and whether it is store-bought or homemade.

According to nutritional data, a 100-gram serving of traditional dhokla contains roughly 20-25 grams of carbohydrates and 7-10 grams of protein. This confirms that dhokla is a significant source of both macronutrients, rather than being exclusively one or the other.