Tag: Dhokla calories

According to nutritional data, a typical 100-gram serving of traditional dhokla contains approximately 150-180 calories. Based on this, a 250-gram portion of dhokla can range significantly in its total calorie count, depending on the preparation method and ingredients used.

A single medium-sized piece of besan dhokla, approximately 50-55 grams, contains around 152 calories, a figure that can shift depending on specific ingredients and toppings. The steamed nature of this Gujarati delicacy is a primary reason for its relatively low-calorie count compared to many other fried snacks. This makes it a favored option for those monitoring their calorie intake.

On average, a 100-gram serving of traditional dhokla contains between 7 and 10 grams of protein. This suggests that a 250 gm dhokla serving can provide a substantial amount of protein, making this fermented Indian snack an excellent option for a protein boost.

According to nutrition data, the calorie count for 100 gm khaman can vary significantly, ranging from approximately 164 to over 350 calories, depending on the preparation method and ingredients used. A traditional, steamed khaman prepared with minimal oil will be on the lower end of this scale, while commercially-prepared instant mixes or those with heavy tempering will contain more calories.

Made primarily from fermented chickpea flour, dhokla is often celebrated as a healthy Indian snack due to its low-calorie content and steaming preparation method. However, the perception of whether is dhokla a high calorie food depends heavily on its ingredients and how it's cooked. A traditional, steamed preparation is a stark contrast to commercial versions loaded with added sugar and oil.

According to nutrition data, a single, medium-sized piece of besan dhokla contains approximately 152 calories. The answer to how many calories does 1 dhokla have, however, depends heavily on the specific ingredients and preparation method used, with variations like khaman dhokla or moong dal dhokla offering different nutritional profiles.

A single medium-sized piece of besan dhokla can contain an average of 152 calories, making an 8-piece serving approximately 1,216 calories. However, the actual calorie count for how many calories in a 8 piece dhokla can vary significantly depending on preparation methods and serving size.

A 100-gram serving of traditional dhokla typically contains between 150 and 180 calories, meaning that the calorie count for 200g dhokla can range significantly depending on ingredients and preparation. Factors like added oil, sugar, and the type of flour used can cause this number to fluctuate widely, so it's crucial to understand the specifics of your dhokla to get an accurate count.

According to the USDA, one cup (92 grams) of chickpea flour, the primary ingredient in many dhokla recipes, contains approximately 356 calories. This versatile, protein-rich flour forms the foundation for the beloved Indian snack, but the total calorie count of the finished dish depends on preparation method and added ingredients.

A typical 150 gm serving of dhokla, which is roughly a medium-sized plate or 4 pieces, contains approximately 220 calories, making it a relatively light and healthy snacking option. This popular steamed savory cake, primarily made from fermented gram flour, is low in fat and a good source of protein and fiber.