Tag: Dhokla for weight loss

A 100-gram serving of traditional dhokla typically contains between 150 and 180 calories, meaning that the calorie count for 200g dhokla can range significantly depending on ingredients and preparation. Factors like added oil, sugar, and the type of flour used can cause this number to fluctuate widely, so it's crucial to understand the specifics of your dhokla to get an accurate count.

According to nutrition data, a typical 30-gram piece of khaman dhokla contains approximately 40 to 60 calories. This low-calorie count makes this steamed, savory snack a popular choice for health-conscious individuals and those managing their weight. Understanding precisely how many calories in a 30 gram dhokla, along with its overall nutritional profile, is key to incorporating it smartly into your diet.

A 150-gram serving of dhokla, which is approximately four pieces, contains around 220 calories. This makes the popular Indian snack a surprisingly low-calorie option, especially when compared to many fried alternatives. Its nutritional profile, including its protein and fiber content, makes understanding how many calories in 150 grams dhokla an important step for mindful eating.