How many pumpkin seeds per day to block DHT? A practical nutrition guide
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4 min read
A 2014 study found that men with mild-to-moderate androgenetic alopecia who took a pumpkin seed oil (PSO) supplement experienced a 40% increase in average hair count after 24 weeks. This has led many to wonder **how many pumpkin seeds per day to block DHT** using whole seeds, but the evidence for this specific dietary intake is less direct and relies on the concentrated form of the oil.
