Tag: Diabetes and alanine

Alanine is a non-essential amino acid commonly consumed in foods and sometimes used as a supplement. However, certain health conditions and circumstances make alanine supplementation unsafe. Understanding who should not take alanine is crucial for preventing potential health risks and adverse effects, including metabolic imbalances and increased kidney workload.

Alanine, an amino acid naturally produced by the body, is available in two supplemental forms—L-alanine and beta-alanine—each with distinct uses and potential side effects. While generally considered safe for most healthy adults at recommended doses, it is crucial to understand the specific risks of taking alanine before starting a regimen.