Tag: Diabetes and corn

While true corn allergy is relatively rare, affecting a tiny percentage of the population, many individuals experience adverse reactions ranging from mild digestive upset to severe allergic responses. Knowing who should not take corn is crucial for managing various health conditions and sensitivities.

A single ear of boiled sweet corn is naturally low in fat and boasts a good amount of dietary fiber, challenging the common misconception of it being unhealthy due to its starchiness. So, are boiled corns healthy? When prepared properly, they can be a nutritious part of a balanced diet.