Tag: Diabetes and diet

According to the World Health Organization, limiting free sugars is a key part of a healthy diet, with a further reduction suggested for additional benefits. While curd itself offers numerous health benefits like probiotics and calcium, adding refined sugar introduces a layer of complexity that requires careful consideration for daily consumption.

Barley is the fourth most produced grain worldwide, but it's not suitable for everyone. Because barley contains gluten, it is not an appropriate choice for anyone with celiac disease or other gluten intolerances. This guide explores other health conditions and reasons why people shouldn't eat barley.

With only around 8.5 grams of naturally occurring sugar in half a medium-sized red grapefruit, it is not considered a high-sugar fruit. This fact often comes as a surprise to many, who misinterpret its sweet-tart taste as an indication of high sugar levels.

Despite its reputation as a natural, healthy sweetener, honey can be dangerous for some people. A critical concern is infant botulism, a rare but serious condition in babies under one year old, which is why experts warn parents about **who should avoid honey** in infancy. This guide explores other groups for whom honey is not recommended.