Tag: Diabetes and fasting

While the wellness world often praises intermittent fasting (IF), a 2024 study presented at an American Heart Association conference linked an 8-hour time-restricted eating window with a 91% higher risk of death from cardiovascular disease, highlighting that this eating pattern is not without risks. It is crucial to understand when not to do intermittent fasting and recognize the red flags that indicate it may be unsafe for your specific health needs.

According to studies, millions of people globally follow religious or health-based fasting routines, but a significant portion of the population is medically advised against it. Understanding these exemptions is crucial for preventing dangerous health complications.

According to the National Institutes of Health, many healthy adults can fast safely, but certain people must avoid it due to potential dangers. It is critical to understand who should not go on a fast before beginning any restrictive eating pattern, as it can be unsafe for some populations.

According to a 2023 study, while many people find success with intermittent fasting, it is not safe or appropriate for everyone. Understanding who is not a good candidate for intermittent fasting is crucial to avoid serious health risks and ensure personal safety.

According to a 2024 article published by the American Heart Association, an eight-hour time-restricted eating schedule was linked to a 91% higher risk of cardiovascular death in a study of over 20,000 adults. This startling finding underscores why it's critical to understand who shouldn't do intermittent fasting and to consult a doctor before starting any restrictive diet.

According to a 2023 study cited in Healthline, while fasting can offer health benefits like improved blood sugar management and weight loss for many, it is not a safe practice for everyone. Individuals with certain medical conditions, women who are pregnant or breastfeeding, and the elderly are among the groups who should avoid or exercise extreme caution with fasting. This comprehensive guide explains why some people cannot fast safely and the underlying health risks involved.

A 2025 review found that intermittent fasting doesn't offer additional benefits over simple calorie restriction for weight loss, and for many, it poses significant health risks. This raises the critical question: are some people unable to fast safely? For certain individuals, abstaining from food can lead to serious medical complications rather than health benefits.

According to a 2022 study published in the *Journal of the Academy of Nutrition and Dietetics*, eating one meal a day was associated with a higher risk of all-cause mortality, highlighting that OMAD is not suitable for everyone. Before adopting this restrictive form of intermittent fasting, it is crucial to understand who should not do OMAD to avoid serious health complications.

According to a 2024 study presented at the American Heart Association, restricting eating to less than 8 hours per day was associated with a 91% higher risk of death from cardiovascular disease. This startling statistic raises a critical question for many: **When should you avoid fasting?** The answer is not one-size-fits-all, as certain health conditions, life stages, and predispositions make fasting a potentially dangerous practice.