Tag: Diabetes and guava

Packed with vitamin C and dietary fiber, guava is a nutritional powerhouse, but its consumption is not suitable for everyone. While generally safe, this tropical fruit contains compounds that can trigger unpleasant side effects in individuals with specific health conditions or at certain times.

While celebrated for its high vitamin C content—with one guava containing more vitamin C than an orange—this tropical superfruit isn't suitable for everyone. For most people, consuming guava in moderation is perfectly safe and beneficial, but certain individuals, particularly those with sensitive digestive systems, should approach it with caution to avoid potential side effects.