Tag: Diabetes and keto

According to a study published in the journal *Nutrients*, while the ketogenic diet can be effective for some, it is strongly advised against for individuals with pre-existing health conditions. Understanding who should not use keto is crucial for preventing serious health complications and making informed dietary decisions.

While the ketogenic diet has grown in popularity, a 2023 review in the journal *Nutrients* notes it can pose significant risks for individuals with certain pre-existing medical conditions. This makes it essential to understand who should not go on the keto diet before making such a drastic change to your eating habits.