Tag: Diabetes and mangoes

One cup of fresh mango provides nearly 67% of your daily vitamin C needs, making it a nutritional powerhouse. But is it safe to eat a mango every day? The short answer is yes, when consumed in moderation as part of a balanced diet, but excessive intake can have drawbacks due to its high sugar content.

According to the USDA, one cup of chopped mango contains 99 calories and 22.5 grams of sugar. Whether it is okay to eat one whole mango depends on several factors, including its size, your individual health goals, and overall dietary balance.