Tag: Diabetes and tea

Globally, millions of people consume tea daily, often with sugar, but recent research from *Frontiers in Nutrition* shows unsweetened tea consumption significantly lowers the risk of all-cause mortality compared to sugar-sweetened versions. Whether it is better to drink tea with sugar or without depends on a balance of personal preference and health implications. This article explores the scientific evidence to help you decide what's best for your mug.

While it's a centuries-old tradition in many cultures, adding sugar to tea is a practice that can actively reduce the health benefits of the beverage, according to some studies. The question of whether you should have sugar in your tea is a nuanced one, balancing personal taste preferences with significant health considerations.

While chrysanthemum tea is known for its refreshing taste and potential health benefits, it is not suitable for everyone. Certain individuals, including those with allergies to the Asteraceae family and people with specific medical conditions, must exercise caution or avoid this herbal infusion entirely. Understanding the potential risks is crucial for safe consumption.