Tag: Diabetes dates

According to the USDA, a 100-gram serving of dates offers nearly 7 grams of dietary fiber, alongside a wealth of other nutrients. So, are dates healthy to eat daily, or does their high natural sugar content pose a risk? This article explores the truth behind incorporating this sweet fruit into your regular diet.

With up to 66 grams of natural sugars per 100 grams, it is a fact that khajoor (dates) do have sugar, but this sweetness is delivered alongside a powerful nutritional profile. This sweet fruit is more than just a source of calories; it provides fiber, minerals, and antioxidants that significantly influence how the body processes its sugar content.

A single Medjool date contains about 16 grams of natural sugar, primarily fructose and glucose. This high concentration of sweetness leads many to wonder: do dates have a lot of sugar in them? The answer is a clear yes, but their nutritional profile is more complex, offering significant fiber and other health benefits that influence how the body processes that sugar.