Tag: Diabetes friendly bread

According to a 2020 review of research, high-fiber diets significantly improve blood sugar management and reduce inflammation. Learning what is the best bread to reduce sugar levels involves prioritizing fiber-rich, low-glycemic varieties to stabilize blood glucose and improve overall health.

Authentic sourdough bread, made with a traditional, long fermentation process, typically contains less than one gram of sugar per serving, a significantly lower amount than many mass-produced loaves. This is because the wild yeasts and lactic acid bacteria in the sourdough starter consume the sugars in the flour during fermentation, a stark contrast to commercial breads that often contain added sweeteners to accelerate rising and enhance flavor. Understanding the science behind this ancient baking method can help clarify if sourdough bread is the right fit for your diet and health goals.