What Nuts Don't Have Sugar? A Guide to Low-Sugar Nut Choices
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2 min read
According to the USDA, a typical 1-ounce serving of macadamia nuts contains less than 1.5 grams of sugar, making them one of the lowest-sugar nut options available. For those seeking to manage blood sugar or reduce overall carbohydrate intake, knowing what nuts don't have sugar is essential for making informed dietary choices.
