Tag: Diabetes friendly sweeteners

According to a 2025 health and wellness guide, pure stevia has zero calories and a low-glycemic index, giving it a distinct advantage over sugar. But is stevia or brown sugar better for your specific dietary needs, and which one delivers the flavor you crave?

While both erythritol and sorbitol belong to the sugar alcohol family, a key difference between erythritol and sorbitol lies in how they are digested, which drastically impacts their caloric content and potential side effects. In fact, erythritol is almost entirely absorbed in the small intestine, leading to fewer gastrointestinal issues than its counterpart.

According to the World Health Organization, the number of people living with diabetes has increased significantly, reaching 830 million adults in 2022. For those managing this condition, understanding what to put in their coffee is crucial for maintaining stable blood sugar levels without sacrificing flavor.