Tag: Diabetes guidelines

According to the World Health Organization (WHO), restricting free sugar intake to less than 10% of total daily energy is recommended for general health, with further reductions offering additional benefits. This guideline is often interpreted more strictly for those with diabetes, emphasizing the need for mindful consumption of all types of sugar to maintain healthy blood glucose levels.

According to the American Heart Association (AHA), men should limit added sugar to no more than 36 grams per day, and women to 25 grams, whether they have diabetes or not. This article clarifies misconceptions about the RDA for sugar intake for diabetics and provides actionable advice for managing sugar consumption for better health outcomes.

According to the American Diabetes Association, there is no one-size-fits-all diet, but general guidelines on macronutrients, like fat, protein, and carbohydrates, are key. Understanding what is the recommended intake for a diabetic involves focusing on nutrient-dense, high-fiber foods to help control blood sugar and support overall health.