Tag: Diabetes keto

According to a 2021 study, restrictive diets like keto may pose significant risks, especially for individuals with chronic diseases, and some groups should avoid it entirely. While popular for weight loss and improved energy, the ketogenic diet is not a suitable or safe option for everyone, particularly those with pre-existing medical conditions.

While the ketogenic diet is a popular weight-loss strategy, it is not safe for everyone, with some populations like pregnant women and those with certain medical conditions advised to avoid it entirely. Understanding who should not do keto is crucial for preventing serious health complications and ensuring safety.