Tag: Diabetes management

Most polyols contain significantly fewer calories per gram than regular table sugar, but does that make them a healthier option? Deciding if polyol is better than sugar requires a closer look at their different effects on your body, from glycemic response to digestive health.

According to a 2008 study published in the *European Journal of Clinical Nutrition*, freezing white bread and then toasting it significantly lowered the blood glucose response compared to eating fresh bread. This finding sparked interest in whether or not freezing bread changes its nutritional value, with the answer being a surprising yes, particularly regarding its starch content and glycemic impact.

Research has shown that consuming vegetables before other food components can significantly lower post-meal blood glucose spikes. This simple strategy, known as meal sequencing, has been gaining attention as an effective way to help manage blood sugar.

Hulled millet is a versatile and ancient gluten-free grain that has been a dietary staple for thousands of years, with evidence of its cultivation dating back over 5,000 years. This small but mighty grain is gaining modern popularity due to its impressive nutritional profile and numerous health advantages. Understanding the benefits of hulled millet can help you incorporate this nutrient-dense food into a balanced diet, improving overall health and wellness.

According to the USDA, a single 132-gram serving of raw chayote provides just 25 calories, making it an exceptionally low-calorie food. The question of how healthy is chayote squash is often asked by those seeking nutrient-dense, yet calorie-conscious, additions to their diet. Beyond its minimal caloric impact, this versatile fruit offers a wealth of essential vitamins, minerals, and potent antioxidants that contribute to overall wellness.

According to the Sola Company, their bread offers as low as 1g of net carbs per slice, making it a favorite for those on ketogenic or low-carb diets. The benefits of Sola bread extend far beyond just carb restriction, offering a nutritious alternative that doesn't compromise on taste or texture.

Avocado leaves have been a staple in traditional folk medicine for centuries, particularly in Central and Latin American cultures, for their potent healing properties. Today, modern research is increasingly validating the numerous benefits of drinking avocado leaves tea, highlighting its rich composition of antioxidants and bioactive compounds. This herbal beverage is gaining global recognition as a wellness elixir with a variety of health-supporting effects.

According to the Cleveland Clinic, barley has a low glycemic index and is rich in fiber, which helps the body absorb sugar more slowly. This makes barley a compelling candidate when exploring the question, 'is barley healthy than rice?' and assessing which grain provides superior health benefits.

In many arid regions, camel milk is more than just a beverage; it is a life-sustaining food source cherished for millennia. This nutrient-rich desert staple is now gaining international attention for its powerful and diverse health benefits, which range from managing chronic conditions like diabetes to offering a dairy alternative for those with allergies.

Diavit is marketed as a comprehensive diabetic support formula, containing a blend of 29 essential nutrients, far more than a single vitamin. This complexity is the key to understanding the difference when asking, is Diavit a vitamin or a supplement?