Understanding What Should a Type 4 Diabetic Eat?
•
4 min read
Recent research suggests 'Type 4 diabetes' describes insulin resistance in older, non-obese individuals, a condition distinct from Type 1 or weight-related Type 2. As an unofficial but recognized term, understanding what should a Type 4 diabetic eat involves focusing on nutrient-dense, anti-inflammatory foods to support insulin sensitivity and overall health.
