Tag: Diabetic biscuits

A study in *Food Production, Processing and Nutrition* indicates that biscuits with stevia and specific fibers have a lower glycemic index and don't raise blood glucose compared to sugary biscuits. Considering ingredients and GI is crucial when choosing the best biscuits for diabetics to eat.

According to the World Health Organization, reducing free sugar intake is vital for health, yet many popular biscuits are surprisingly high in sugar. Determining which biscuit is less in sugar can be difficult without knowing what to look for on the nutrition label, but a little knowledge can empower you to make healthier decisions.