Tag: Diabetic cookies

According to the American Diabetes Association, desserts and sweets do not have to be completely off-limits for people with diabetes, but should be consumed in moderation as part of a balanced meal plan. For many, the label 'sugar-free' seems like the perfect solution for satisfying a sweet tooth while managing blood sugar, but the reality is more complex.

According to a study published by the Centers for Disease Control and Prevention (CDC), over 38 million Americans have diabetes, making mindful eating crucial for blood sugar management. With careful ingredient substitutions and portion control, it's possible to find and enjoy certain cookies, and understanding what kind of cookies you can eat if you have diabetes is key to satisfying a sweet craving safely.

Approximately 5 grams of added sugar can be found in a single serving of Lorna Doone shortbread cookies. The cookies’ sweetness comes from a combination of sugar and high fructose corn syrup. So, are Lorna Doone cookies sugar free?