Tag: Diabetic electrolytes

According to a 2023 review, artificial sweeteners may cause various side effects, including gastrointestinal symptoms, changes to the gut microbiota, and altered taste perception. While generally considered safe in moderation, the safety of sugar-free electrolytes largely depends on the specific sweeteners and an individual's health.

According to Healthline, staying hydrated is especially important for those with chronic conditions like diabetes. But is it okay for diabetics to drink electrolytes from sports drinks or other supplements? While plain water is always the top choice, selecting the right electrolyte source is crucial for managing blood sugar levels safely.