The Disadvantages of 16:8 Intermittent Fasting You Need to Know
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4 min read
According to a 2024 study by the American Heart Association, those following an 8-hour time-restricted eating schedule had a 91% higher risk of death from cardiovascular disease, highlighting the critical importance of understanding potential risks. While often praised for its benefits, 16:8 intermittent fasting also has significant disadvantages that merit careful consideration.
