Tag: Diabetic food swaps

Poor diet was linked to over 14 million cases of type 2 diabetes globally in 2018, emphasizing the profound impact of food choices on metabolic health. Implementing specific dietary modifications is a cornerstone of effective diabetes management and prevention of complications.

According to nutrition experts, starchy vegetables often contain 2–3 times more carbohydrates than their non-starchy counterparts, making mindful consumption critical for blood sugar control. For those with diabetes, understanding **what veggies not to eat with diabetes** is a key step toward managing glucose levels and overall health.