Tag: Diabetic foods

According to the International Diabetes Federation, over 589 million people worldwide have diabetes. Navigating a healthy diet is a cornerstone of managing this condition, but knowing what foods are best for controlling diabetes can be confusing.

According to the American Diabetes Association, focusing on nutrient-dense, whole foods is a cornerstone of managing diabetes effectively. A comprehensive list of diabetic foods includes a variety of fruits, vegetables, lean proteins, healthy fats, and whole grains that help maintain stable blood glucose levels and promote overall health.

According to regulatory bodies worldwide, including the US FDA and European EFSA, the food additive E421 (Mannitol) is considered safe for general consumption. However, public concern often arises around synthetic food ingredients, leading many to question: is E421 bad for you?