Tag: Diabetic friendly

According to the U.S. Food and Drug Administration (FDA), a product labeled 'sugar-free' must contain less than 0.5 grams of sugar per serving, but this does not mean it's entirely devoid of sweetening agents. The sweet taste in sugar-free gum comes from sugar substitutes, which function differently than sugar in the body.

First isolated in the late 19th century, xylitol is a sugar substitute known for its low glycemic index and dental health benefits. For those asking, "What is another name for xylitol sugar?", the most common term is birch sugar.

Bolero drink mixes contain no sugar and are sweetened with a combination of alternatives like Stevia, Sucralose, and Acesulfame K. This makes Bolero sugar-free and a popular choice for anyone seeking a low-calorie, flavorful hydration option without added sugars.

According to research, high-purity Stevia leaf extract is a zero-calorie, plant-based sweetener that can be up to 300 times sweeter than sugar. This is the ingredient commonly associated with the green artificial sweetener packets found in coffee shops and stores.

Over the past decade, PUR chewing gum has gained popularity as a healthier alternative to conventional gums, utilizing 100% xylitol as its primary sweetener. This naturally leads many to question: is PUR chewing gum safe for consumption? Understanding its ingredients and potential health effects is crucial for making an informed choice.

With up to 85% fewer carbs and three times the protein of regular pasta, Kaizen pasta is marketed as a revolutionary alternative for health-conscious eaters. But is kaizen pasta actually healthy, or is it just another trendy food that falls short of its promises?

While golden sugar is marketed as a less-processed and more natural alternative to white sugar, experts widely agree that its nutritional differences are minimal. This is because both are still fundamentally forms of sucrose, and any trace minerals in golden sugar are negligible from a health perspective. So, is golden sugar healthy for you, or is it just clever marketing?

The classic Indian dessert rava kesari typically contains a high proportion of sugar, often following a 1:2 ratio of semolina to sugar in many traditional recipes. The widespread confusion over its sugar content arises from different products and sweeteners sharing similar names, requiring a closer look at the specific context.

According to the World Health Organization (WHO), non-sugar sweeteners do not provide significant long-term benefits in reducing body fat compared to sugar, and may be linked to undesirable effects. This perspective sheds light on the nuance behind the seemingly simple question of whether sugar-free marshmallows are a healthy choice.

According to a study published in the *Journal of Food and Nutrition*, the global stevia and monk fruit markets are both experiencing consistent growth, reflecting a rising consumer demand for natural, calorie-free alternatives to sugar. The question of which is better, Stevia or monk fruit extract, ultimately depends on your individual taste preferences, specific health needs, and budget.