Tag: Diabetic friendly bread

According to the American Diabetes Association, choosing whole grain bread over white bread is a recommended step toward better blood sugar control. For those asking, "Are there any breads that are ok for diabetics?" the answer is a resounding yes, provided they are the right kind and consumed in moderation. The key lies in selecting high-fiber, low-glycemic options that prevent rapid spikes in blood glucose levels.

Saj bread, also known as markook or shrak, is a traditional Middle Eastern flatbread known for its thin, pliable texture. Unlike thicker pita, saj bread is typically made with a few simple ingredients and baked on a convex metal griddle called a saj. So, is saj bread healthy? The answer depends heavily on the type of flour used and what it's served with.

According to the CDC, over 100 million U.S. adults live with diabetes or prediabetes, making the search for lower-carb, lower-sugar food options more critical than ever. So, what bread is low in carbs and sugar? The answer lies in alternatives made from different flours and ingredients, moving away from traditional grain-based loaves.