Tag: Diabetic friendly dates

According to a study published on PMC, certain date varieties have a low-to-moderate glycemic index, making them a suitable natural sweetener for many individuals. This guide helps you identify the best dates for low sugar and offers practical tips for healthy consumption.

While many people assume all dates are uniformly high in sugar, research shows significant nutritional variation between different types. Knowing which date has the lowest sugar can help individuals manage blood sugar levels more effectively and make healthier dietary choices, especially for those monitoring their sugar intake.