Tag: Diabetic friendly sweets

According to ancient Ayurvedic texts, certain laddus were originally created as medicinal preparations to provide energy and vitality. In modern times, with a shift towards healthier eating, many are asking: which laddu is good for health when made with wholesome, nutrient-dense ingredients and natural sweeteners?

According to research published in *Frontiers in Nutrition*, sugar-free candies can have a lower impact on blood glucose than their sugar-containing counterparts. But what candy can you eat if you're diabetic? With careful planning, moderation, and the right choices, you can still enjoy a sweet treat while managing your blood sugar levels.

According to the Food Safety and Standards Authority of India (FSSAI), many traditional Indian sweets contain high levels of refined sugar, which contributes to increased health concerns such as diabetes and obesity. This growing awareness is prompting many to ask, "What is a good sugar substitute for Indian sweets?" and seek healthier alternatives for their favorite treats.

According to a 2023 study published in *The Lancet*, India has the second-highest number of people with diabetes globally, making mindful sugar consumption a critical health consideration. This has led many to question, 'Which mithai is low in sugar?' and seek out healthier alternatives to satisfy their sweet cravings without compromising their well-being.

According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults have prediabetes, a condition where blood sugar levels are higher than normal but not yet high enough for a type 2 diabetes diagnosis. This statistic often leads people to question what kind of candy can a pre-diabetic eat without jeopardizing their health goals. Fortunately, satisfying a sweet craving is possible with the right knowledge and moderation.

According to a study published in the International Journal of Chemical Studies, traditional Kaju Katli contains a high amount of 30-45% added sucrose, prompting a need for healthier versions. Enter sugar free kaju katli, a modern twist on the classic Indian sweet that uses alternative sweeteners to create a delicious and diabetic-friendly confection. This innovative adaptation maintains the rich, nutty flavor and creamy texture of the original while catering to health-conscious individuals and those managing their sugar intake.