Tag: Diabetic jam

Standard jams can contain upwards of 50 grams of sugar per 100g, while some diabetic-friendly versions have as little as 2.2-2.4 grams of sugar per 100g. This significant difference is key for managing blood sugar, but it's crucial to understand what ingredients replace the traditional sugar.

Traditional jams often have high sugar content and can contain over 250 kcal per 100g. However, a wide variety of low calorie jam options are now available, including store-bought products using alternative sweeteners and simple homemade recipes. This makes it easy to enjoy the fruity flavor without the high sugar content.

According to a 2024 market analysis, consumer demand for low-sugar jam alternatives is growing steadily, with the market expected to reach $7.98 billion by 2030. For those asking, 'Is there a jam with less sugar?' the answer is a definitive yes, with a range of options now available to suit various dietary needs and preferences.