Tag: Diabetic oatmeal

According to a 2021 meta-analysis of randomized controlled trials, consumption of oats and oat beta-glucan can lead to small but significant improvements in glycemic control for adults with type 2 diabetes. For those with diabetes, understanding what oatmeal is diabetic friendly is key to reaping these health benefits without risking a blood sugar spike.

Instant oatmeal can cause a rapid spike in blood sugar due to its higher glycemic index and added sugars. Learning how to sweeten oatmeal for diabetics fast involves choosing less-processed oats and incorporating low-GI, high-fiber additions that add flavor without compromising blood sugar control.