Tag: Diabetic snack

Research suggests that consuming Greek yogurt may lower the risk of developing type 2 diabetes by as much as 14%. This, combined with the low-glycemic properties of blueberries, makes the pair an excellent dietary choice for those managing their blood sugar levels.

Many plain rice crackers have a surprisingly high glycemic index, which can cause a rapid spike in blood sugar levels. Understanding if a rice cracker is ok for diabetics requires looking beyond just the calories and considering its overall impact on glycemic control.

According to the American Diabetes Association, cottage cheese is a diabetes superstar food due to its high protein and low carbohydrate content. A diabetic snack with cottage cheese is an excellent choice for stabilizing blood sugar levels and preventing cravings, providing sustained energy throughout the day.