Who Should Not Take Bitter Gourd? A Comprehensive Guide
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4 min read
While celebrated for its numerous health benefits, bitter gourd (also known as karela or bitter melon) is not suitable for everyone. Its potent compounds, which can mimic insulin, may pose significant risks to certain individuals, such as pregnant women and those with pre-existing medical conditions. It is crucial to understand these contraindications before incorporating bitter gourd into your diet or supplement regimen.
