Tag: Diaphragm spasm

Hiccups are a mystery, but one thing is certain: they are an involuntary reflex caused by the diaphragm contracting, and many people have sworn by food-based remedies for generations. Knowing what kind of food stops hiccups can offer a simple, immediate solution to this common, annoying problem.

Over 96% of people experience hiccups at some point in their lives, often triggered by simple habits. When you're having hiccups, certain actions can prolong the annoying diaphragm spasms, so knowing what to avoid is key to finding relief sooner.

While the exact cause of a side stitch—medically known as exercise-related transient abdominal pain (ETAP)—is not fully understood, a lack of proper hydration is a widely cited contributing factor. Dehydration and electrolyte imbalances can contribute to muscle cramps, which may be perceived as a painful side stitch during physical activity.

Did you know that most bouts of hiccups are harmless and short-lived? However, for those experiencing persistent episodes, the answer to what deficiency causes hiccups may lie in a metabolic imbalance, particularly related to key electrolytes that govern nerve and muscle function.

According to a 2014 study, a significant percentage of runners report experiencing a side stitch, and it is also linked to eating and drinking too close to exercise. While the exact cause remains under research, several dietary factors play a significant role in triggering what causes a stitch in your side after eating, particularly when combined with physical activity.