Tag: Diaphragmatic breathing

According to voice experts and vocal coaches, the timing and type of food you consume can have a significant impact on your singing performance. Determining if you should eat before or after singing is crucial for managing breath control, preventing acid reflux, and maintaining clear vocal cords.

The body is a finely tuned machine, with its blood pH level tightly regulated within a narrow, slightly alkaline range of 7.35 to 7.45. The notion of using breathing to fundamentally change this balance for an overall 'alkaline body' is a popular health claim, but the reality is more nuanced. This article will explain exactly how do you breathe to make your body alkaline on a temporary basis and what the real, long-term health benefits of proper breathing are.

A weak lower esophageal sphincter (LES) is a leading cause of acid reflux disease, known medically as Gastroesophageal Reflux Disease (GERD). For those looking to manage symptoms without immediate medication, understanding how to strengthen the les sphincter naturally is a crucial step towards long-term relief and improved digestive function.