What Should You Eat After a Running Stomach? A Guide to Gentle Recovery
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4 min read
According to the World Health Organization, diarrhoeal disease is a leading cause of child mortality and malnutrition globally, making proper dietary management crucial for recovery. Knowing what should you eat after a running stomach is key to replenishing lost fluids, restoring your digestive system, and getting back to your normal routine as quickly as possible.
